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Many women question why weight loss is so difficult, but is weight loss really the problem or weight loss? In this blog, we explore the parameters of weight loss and what role protein powder for women plays in weight loss!

If you have experienced weight gain recently, you might notice that beyond a certain level, it is becoming increasingly difficult to lose more weight to meet your targets! This is because your body can sometimes work actively against you when it comes to losing weight. Your weight is actually made up of many factors and weight loss is a longer process than you think! There is also a relationship between weight loss and fat loss that plays a role. Let us deep dive into the parameters of weight loss, and how protein powder can be the secret solution!

You can also watch this video with our founder Mihir Gadani for more clarity

https://www.instagram.com/ozivanutrition/reel/C4FbjcRI3vs/

The 4 Parameters of Weight Loss

Your body weight is determined by 4 major factors, and to begin a weight loss journey, you need to focus on all of them!

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Bone Mass
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The weight of your bones determines how much you weigh as well! For example, a low body weight has an association with low bone mass and an increased risk of fractures. Obesity is associated with increased bone mass and reduced bone turnover and bone loss.

During your weight loss journey, here are the first steps to maintain bone mineral density. Slow down your process. Focus on both diet and exercise. Weight loss through dieting along will increase loss of bone mass. In the case of exercise, try out resistance training. A combination of these will preserve lean tissue during weight loss. Also ensure you maintain a steady intake of Calcium and Vitamin D3 through your diet or through a Calcium supplement. This will improve balance in bone remodeling.

At the end of this, you will be able to manage weight and maintain bone mineral density.

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Muscle Mass
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A higher muscle mass is a great indicator - it actually means that your body is becoming stronger. So when you focus on losing weight, you also have to maintain healthy muscle that helps your body in its day-to-day functions. Healthy muscle also helps prevent any weight gain from rebounding on you and slows down your metabolism, making it more difficult for you to burn calories!

You have to take a slow and steady approach to weight loss here. Reduce your calorie intake by around 500-1000 calories daily. You need to add exercise to your weight loss routine. Try out aerobic activities and resistance training. Resistance exericses (weights, weight machines and bands, push ups and squats) is more effective than aerobic exercise when it comes to maintaining muscle.

Here is where protein powder for women starts to play a role. A high-protein diet increases your metabolism, reduces your hunger and helps you build lean muscle mass. That is because protein powder for women supplies essential amino acids, which are the building blocks of muscle, while also helping you manage your weight! Get at least 0.8 grams of protein per 1 kg of body weight in a day. If you cannot get enough protein through an Indian vegetarian diet, you can supplement with protein powder for women. Try out OZiva Protein & Herbs for Women!

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Water Weight
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Water normally makes up around 50-60% of your body weight. This is considered the “normal” level. Any extra water held by the body is called “water weight”. This is also called edema or water retention.

In order to lose weight faster, focus on losing water weight as well because it’s an extra 2 kgs on the weighing scale!

Here are some things you can do:

Cut out your sodium (salt) intake and replace your high sodium foods with low sodium foods like vegetables and nuts
Reduce your intake of electrolytes like sugar and other sweeteners
Dehydration can make the body hold on to its existing water. So as weird as it sounds, drink more water to reduce water weight! Get around 2 liters a day.
Carbohydrates cause the body to store extra water, so reduce your carbohydrate intake by cutting out rice and pasta. Replace some carbs with high protein foods or add a protein powder for women to your diet
Exercise for at least 30 minutes a day. It lets out excess water in the form of sweat.

Fat Percentage

The trickiest parameter when it comes to weight loss - and the most difficult to achieve. There are two types of body fat:

Subcutaneous fat is under your skin, and visceral fat is present around your organs. Subcutaneous fat, which is under your skin, and visceral fat, around your vital organs. When these two levels start rising, you can experience a lot of problems in your body, including difficulty losing weight.

You will have to focus on reducing body fat percentage, and your total body weight will soon follow!

So how will you reduce body fat percentage? There are plenty of solutions, but here is an easy, 100% natural and effective one. Try out a protein powder such as OZiva Protein & Herbs. Let us explain how this protein powder for women was specifically designed for women to reduce body fat percentage!

India’s No. 1 Protein Designed Specifically for Women

It is India's 1st protein powder for women, specially designed to provide 100% Clean Protein to reduce body fat percentage! This protein powder for women contains the following key ingredients as well:

Green Tea & Flaxseeds to improve metabolism
Shatavari & Curcumin to improve hormonal balance
No Added Sugar, No Artificial Sweeteners

97.5% users have reduced body fat % in 3 Months with the help of this protein powder for women!

You can shop it here. Take it consistently for around 3-6 months for the the best results. Combine it with a healthy, balanced diet and at least 30 minutes of exercise a day. And you will see an amazing weight loss result!

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Whenever festivals come around, you might be wondering what you should add to your diet to be glowing, healthy, fresh, and festive-ready! You might also have to do some fasting for the rituals, so keeping an eye on your food and what you are eating is very important!

When you're deciding what foods to cut out, you should be aware of the following thing when deciding your cheat meal too.

Do Your Favourite Pasta and Biscuits Contain This Dangerous Element?

How can foods have dangerous elements or compounds? Well, unfortunately, the answer is not as straightforward as it might seem. ‘Maltodextrin’ is a common filler found in all foods – from your favorite pasta to biscuits!

While we are trying to choose healthier foods and eat clean, it is extremely important to understand that not all foods marketed as ‘healthy’ are really ‘healthy’. While no sugar, non-GMO, and gluten-free, are some things most of us are aware of, there are still many preservatives and chemicals added to foods that are dangerous to us. And Maltodextrin is one such element that tops the list.

In this video, Mihir, our co-founder, talks about ‘Maltodextrin’, a common filler ingredient, its dangers, and Maltodextrin’s side effects.

What is Maltodextrin?

Maltodextrin is a polysaccharide (a carbohydrate that has sugar molecules combined) – a starchy substance found in powder form. It can be made from rice, wheat, or potato, but is mainly made from corn, which is known to be genetically modified (GMO). It is highly processed and undergoes multiple stages of treatment to reach the final powder form. Maltodextrin offers zero nutritional value and is added to many packaged foods to improve their shelf life along with their texture (mouth feel) and taste.

What Maltodextrin is Used For

Maltodextrin is usually used as a filler ingredient. It is added as a food additive as it helps improve the longevity of the product and also enhances the mouth feel. It can also be used to improve the taste of the final product- in the most unhealthy manner. Maltodextrin in food can cause multiple health issues when consumed for long periods of time.

What are Maltodextrin’s Side Effects

Maltodextrin is extremely unhealthy and can lead to various health issues. And consuming them daily in your diet may lead to various health issues. Read on to understand in-depth about the side effects of Maltodextrin.

Suggested Read – 7 Foods That Weaken Your Immune System

Blood Sugar: Maltodextrin has a very high glycemic index (GI) which means it creates a massive spike in your blood sugar when consumed. The GI for normal sugar is 65 whereas the GI for maltodextrin is 105 to 136, making it really dangerous to people who are prone to diabetes or who have diabetes. Such spikes also trigger lethargy and may also lead to feeling hungry.

Gut Health: Our gut contains healthy bacteria that support various functions like digestion, synthesizing nutrients, etc. Without a healthy gut, your body’s normal functions can be highly impaired. Maltodextrin is known to cause changes in these gut bacteria. Studies by NCBI*, state that Maltodextrin can cause intestinal inflammation. It may suppress the growth of beneficial bacteria and increase the number of unhealthy bacteria in the gut. This imbalance can cause various intestinal disorders including inflammatory conditions.

Weight Gain: It is no surprise that an element, Maltodextrin, with no nutritional value and high GI may lead to weight gain. Eliminate maltodextrin completely from your diet to ensure better weight management.

Allergic Reactions: Also due to its high GI, it can cause allergic reactions in the gastrointestinal system as well as your skin. Maltodextrin is known to cause issues like gas, bloating and sometimes even diarrhea.

Conclusion

There are multiple health hazards caused by Maltodextrin. It is advisable to eliminate it completely from your diet. Read your food labels and make informed choices before purchasing any food item.

Did You Know?

OZiva is India’s first certified (by US CLP) clean nutrition brand and does not contain any artificial ingredients, artificial sweeteners or additives making it a safe and healthy choice for your health and wellness.

Why OZiva?

Raw, Natural & Clean
Enriched with the goodness of Ayurvedic Herbs
No Preservatives, Gluten Free & Soy Free

So there you have it! When planning your Navratri diet and fasting patterns, analyse any packed foods you are buying to see if it contains the ingredient Maltodextrin. And if it does, put the food down! There are plenty of healthy alternatives out there for you. Check out the oziva website or read our other blogs to learn more.

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